I should have posted this yesterday, but June 2nd was National Running Day! Its a day to promote running by encouraging people to take that first step and start running. If you missed it, its not too late to get out there and give running a try. Its definitely changed my life for the better, introduced me to many great friends, and allowed me to eat many cheeseburgers and ice cream cones in the process :) So I encourage everyone to take that first step and get out there! If you have questions about how to start a running program, there are many good resources on the internet but Coach Sarah would also be glad to help :)
Bryan and I both ran yesterday.....did you??
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