Yesterday was too nice to spend inside....55 degrees and sunny when I got out of work! It was an off day for me running and I had planned to do a yoga class, but didn't want to waste the day. I decided to dust off my bike and take it out for the first time since last fall. I'd really like to get 1-2 sessions on my bike every week to strengthen my quads and get some crosstraining in. If Lance Armstrong can excel at my sport then I should give his a try!
My nice easy bike ride turned into Tour de Wind on my way back home as I battled some strong headwinds, but it was great none the less. I rode just under 12 miles around the river and enjoyed the sun and warmth. I am definitely no Lance, but I had fun anyway!
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