One of my RW friends posted this picture online. It's from the 2008 London Marathon. The three guys shown finished 1, 2, and 3....
"This $hit ain't easy. It brings the best runners in the world to their knees. Literally. And we're right there doing the same thing. Time to HTFU" -4chi11.5 weeks until Philly.....
2 comments:
Love it!
How's Philly training going? Are you using Pfitz?
Training is going well...I know I need to post about my actual running sometime soon :) My knee feels back to 100%....I think it was a little tendonitis rather than ITB. Following a Pfitz inspired program but changing some things up a bit. His mid-week MLR are crucial in my opinion but I'm changing up some of his speed and tempo work.
Glad to see your mileage coming back too!
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